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If your urine becomes darker it is an indication there is not enough water in your systems to flush out your system properly. How can I tell if I’m drinking enough as a singer?Īs an indication, if your urine is clear in appearance, then you are well hydrated. Looking to fix a hoarse voice? See our tips below: To keep your vocal folds truly hydrated, you need to be drinking water throughout the day. Mucus protects the vocal cords and staying hydrated is essential. If you are even slightly dehydrated, your vocal fold tissues become dry and even permanently injured.ĭrinking water right before a performance is not a good idea either. Vocal cords can be easily damaged, as they are made of delicate tissue. To stay properly hydrated, the average adult should drink a quarter of a pint of water, eight times a day. Ideally, room temperature to ensure you are well hydrated. Hydration is a huge part of healthy vocal cords, so drink as much water as you can. The whole idea behind singing is to have your vocal cords and surrounding muscles as loose as possible while singing. When the muscles get cold, they contract, thus tension.
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Hydration is a vital factor, however cold water isn’t ideal for your vocal cords because it can cause them to tense up. Water that is served at room temperature or warmer will have the desired loosening effect. Warm or room temperature water will hydrate your vocal cords, making them more supple and less liable to injury. Good foods to eat before singingĮating the best foods and knowing what to drink to have a good singing voice can help you improve before you get on stage.īelow you can read some more detail on what to drink to have a good voice, help with your performance, and contribute towards improved vocal health. If you’re a dancer as well, have a look at what to eat and drink before dancing. We’ve put together an amazing list of foods and drinks that can soothe your voice before singing, including quick snacks and remedies for a sore throat. The best drinks before singing are warm drinks without caffeine or milk. Singers should never stuff themselves before a performance and should avoid foods that are rich in dairy or hot spice. The best foods before singing are foods that hydrate your voice or are rich in protein. This article lists the best things to eat and drink as a singer, and also what you should avoid. Most performers understand how important it is to look after their voice, as the health of a singer’s vocal cords can make or break a performance. What you eat and drink in the hours before singing has a considerable influence on how good your voice is. Posted on (Last updated ) by Munjeeta Sohal